Heartful Abilities
Pressure Cooking Workshops — Ottawa

Soups, built from whatever's in season

Three sessions in one theme: a bright tomato soup, a hearty chicken tortilla, and a garden vegetable soup that goes chunky or smooth depending on the day. All of it comes together in one pot, start to finish.

A pot of chopped zucchini, cherry tomatoes, broccoli, and beans simmering in tomato broth
Tomato Soup

Tomato, basil, and not much else

Quartered tomatoes go in with fresh basil, oregano, and shredded carrot, then cook down and get blended smooth right in the pot — no peeling, no straining.

Chicken Tortilla Soup

A full-meal soup, ladle to jar

Shredded chicken, black beans, corn, and tomato build a soup hearty enough to skip the side dish — cooked and portioned straight into containers to take home.

Vegetable Soup

Chunky one day, smooth the next

Zucchini, broccoli, carrots, celery, and spinach in a tomato-vegetable broth — served rustic and chunky, or run through the blender for a smooth, jarred version.